Photo By: Crystal Fraser

Welcome to my practice!

I am glad you landed here!

My name is Crystal, and I assist individuals with a variety of issues and counselling goals. Whether you are looking to make some positive changes, experiencing life challenges/transitions, mental health issues, stress, trauma, or interpersonal challenges, we can work together to help you effectively manage and navigate whatever you are facing, and successfully achieve your desired outcomes.

I am honoured to support people in their process of healing, change, and growth.  

Counselling Services

  • I mainly support individual adults and youth. However, I have many years experience counselling children of all ages, so if you are looking for counselling for your children, please reach out to me to discuss. (As I am not set up to support early childhood years, I will consider counselling children 9+ years of age). If you’re looking for couples therapy, feel free to reach out, as I will consider offering services on a case by case basis. I strive to create a safe space that is caring and inclusive, and foster relationships based on trust, dignity, and mutual respect. Individuals I have provided past services to include members of various Indigenous and 2SLGBTQIA+ communities.

    • Attention Deficit Hyperactivity Disorder (ADHD)

    • Anxiety

    • Behavioural Issues  

    • Depression

    • Grief & Loss

    • Interpersonal Challenges

    • Life Transitions

    • Obsessive-Compulsive Disorder (OCD)

    • Self-care/esteem & compassion

    • Suicidal Ideation/Self-harm

    • Trauma and PTSD

    • Cognitive Behavioural Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness

    • Dialectical (DBT)

    • Solution Focused Brief (SFBT)

    • Motivational Interviewing

    • Narrative

    • Art & expressive arts therapy

    • Ecotherapy (walk and talk therapy in nature)

CONTACT

Counselling Rates

50-Minute Session - $140

  • Individual sessions are 50 minutes in-person or online. I also offer clients the opportunity to have ecotherapy (walk and talk sessions) outside by request.

  • I offer a free 20-minute initial phone consultation.

  • I believe that services should be accessible to everyone. If fees are a concern, please speak to me and we can discuss an agreement that works for us both based on your income.

30-Minute Session - $80

  • Suitable for clients who would benefit from a brief check-in between sessions or for clients who have completed their counselling goals and want to maintain momentum and progress

 

Contact

Please use the form above to tell me a bit about your reason for seeking counselling support, and I will get in touch with you promptly.